Classes

To provide you with the right support, we’ll ask you to attend a 1:1 Pre-Class Consult with a Physiotherapist. This is essential so that we can understand you, your goals, and relevant medical history. To book please contact reception on (08) 7070 0036

On a Class Package, you will claim back Health Insurance Rebates for all classes in one lump sum after you have attended the classes.

A personalised NeuroExercise class delivered in a small group format. This 45 minute class focuses on the patients key areas affected by the disease process.

 

Benefits:

• Improving muscle strength and balance
• Improve hand-eye coordination
• Reduce stress
• Provide a gentle aerobic workout.
• Enhance physical health and improved confidence
• Maintain independence

Class Cost:

• Individual Classes $29 • 5 Class Pack $135 • 10 Class Pack $250

* Health Rebates Apply

 

A personalised falls prevention class delivered in a small group format with the aim of improving balance, general strength and coordination for falls prevention. In this 45 minute class, Tai Chi methods are combined with a range of Physiotherapy exercises to provide a proven method to reduce falls.

 

Benefits:

• Improving muscle strength and balance
• Reduced incidence and severity of falls
• Improve hand-eye coordination
• Reduce stress
• Enhance physical health and improved confidence
• Maintain independence

• Minimise frailty

Class Cost:

• Individual Classes $29 • 5 Class Pack $135 • 10 Class Pack $250

* Health Rebates Apply

 

Stretch exercise classes are delivered in a small group format. In this 45 minute class Tai Chi, Yoga and Pilates principles are combined with a range of Physiotherapy exercises.

 

Benefits:

• Increase flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health

• Protection from injury

Class Cost:

• Individual Classes $29 • 5 Class Pack $135 • 10 Class Pack $250

* Health Rebates Apply

 

A personalised Chronic Disease Management class delivered in a small group format. This 45 minute class focuses on the patients key areas affected by the disease process using a combination of cardiovascular and resistance style exercises.

 

Benefits:

Research suggests that one of the most effective treatment options for most chronic conditions is to engage in frequent cardiovascular and resistance exercise

Class Cost:

• Individual Classes $29 • 5 Class Pack $135 • 10 Class Pack $250

* Health Rebates Apply

 

The GLA:D® program involves:

• A 60-minute Pre-Class Consult with one of our GLA:D trained physiotherapists to explain the program and collect information about your current functional ability.

• Two, one-hour long education sessions, which teach you about osteoarthritis and the available treatments, why exercise is important, how to exercise and be active with osteoarthritis, how the GLA:D® program works to improve pain and function, and how to maintain this after you have completed the program.

• 12, one-hour long physiotherapist-led group neuromuscular exercises sessions (ideally twice a week for six weeks) to improve muscle control, strength, joint alignment and function.

• A review with your assessing physiotherapist to discuss how you can continue building on gains from the program once you have finished classes.

• A three-month review to reassess your functional abilities.

 

Benefits:

• 33% less pain,

• 49% reduced use of pain killers, reduced perceived need for surgery and meaningful improvements in joint confidence.

• Improved confidence and strength allowed increased levels of physical activity even 12 months after starting the program.

• Over 95% satisfaction rate!

Class Cost:

• Pre-Class GLA:D Consult $115 • 12 Class pack $480

* Health Rebates Apply

 

This 60 minute small Group Physiotherapy Class involves a combination of Pilates exercises and functional resistance exercises. Exercises are individually prescribed and are designed to find and fix the root cause of an injury.

 

Benefits:

• Classes are taught by specifically trained physiotherapists

• Focus on building strength, improving flexibility and agility

• Injury prevention

• Adaptable to all levels of fitness and mobility

• One of the secrets to reducing the risk of back pain or re injury in the future.

Class Cost:

• Individual Classes $29 • 5 Class Pack $135 • 10 Class Pack $250

* Health Rebates Apply

 

Golf specific physical strength, mobility and flexibility training has been shown to:

• Reduce the risk of injury and forced time away from golf

• Increase swing and ball speed for driver and iron distance goals

• Most Importantly improve strength and wellbeing to improve your quality of life on and off the course

Package Includes:

• 1:1 Screening Assessment to identify physical limitations that may be leading to pain/injury & swing faults

• 45 minute Group Exercise Class

• Individualised home exercise program

• Take-home information sheets

• Final Assessment to assess your progress and performance.

Class Cost:

• Screening Assessment $115 • Exercise class package $280

* Health Rebates Apply